Price: $1500

Trainer: Dedicated and supportive, Coach Alex helps beginners kickstart their fitness journey with personalized guidance and motivation.

Description: Our Bronze Training Program is perfect for beginners seeking to build a strong foundation in fitness. Over 12 weeks, you’ll learn fundamental exercises and techniques to improve strength, flexibility, and endurance.

5 Steps:

1. Initial Assessment and Goal Setting

2. Customized Workout Plan Creation

3. Basic Strength and Cardio Training

4. Nutritional Guidance

5. Progress Tracking and Adjustments

Skill Set: Beginner-friendly exercises, foundational strength building, cardiovascular endurance improvement.

Skill Tags: Beginner Fitness, Strength Training, Cardiovascular Health, Nutritional Guidance, Progress Tracking.