Price: $2200

Trainer: With a passion for fitness and years of experience, Coach Sarah pushes intermediate clients to new heights with challenging workouts and expert guidance.

Description: Our Silver Training Program is designed for intermediate-level individuals ready to take their fitness journey to the next level. Over 16 weeks, you’ll focus on progressive strength training, endurance building, and advanced techniques.

5 Steps:

1. Comprehensive Fitness Assessment

2. Individualized Training Plan Development

3. Progressive Strength and Conditioning Workouts

4. Advanced Exercise Techniques

5. Performance Tracking and Optimization

Skill Set: Progressive strength training, advanced conditioning, technique refinement, performance optimization.

Skill Tags: Intermediate Fitness, Strength and Conditioning, Advanced Techniques, Performance Tracking, Individualized Training.