Price: $3000

Trainer: Elite-level coach John, a former athlete, brings expertise and intensity to help advanced clients achieve peak performance and surpass their fitness goals.

Description: Our Gold Training Program is tailored for advanced athletes and fitness enthusiasts aiming for peak performance. Over 20 weeks, you’ll undergo rigorous training, specialized techniques, and personalized nutrition plans.

5 Steps:

1. Comprehensive Fitness Assessment and Goal Setting

2. Customized Periodization Training Plan

3. Intensive Strength and Power Workouts

4. Sport-Specific Conditioning and Skill Development

5. Ongoing Performance Evaluation and Fine-tuning

Skill Set: High-level strength and power training, sport-specific conditioning, performance optimization.

Skill Tags: Advanced Fitness, Strength and Power Training, Sport-Specific Conditioning, Periodization, Performance Evaluation.